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Whether you hike the trails that surround the amphitheater itself or opt to hit the 380 steps in front of the main stage, you're in for one of the most breathtaking (literally and figuratively) workouts of your life. or meeting up for a weekly volleyball game, BUT runners in particular flock here, and you should be joining them. The main trail around the park is about three miles, a respectable but not-crazy-intense loop, there are plenty of non-porta-potty bathrooms, and the people-watching opportunities alone will keep you entertained mile after gross, sweaty mile.

From pre-dawn to late night -- no matter the weather -- you will always find people jogging at Wash Park. A trip down the entire stretch of this 40 mile-long trail will take you from the heart of downtown straight through the southern suburbs to Franktown, a small community south of Parker that many Denverites have never ventured to.

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From yoga to Zumba, you never know what you'll find on the schedule, so check it frequently.

Most classes don't even require registration or advanced notice, so all you need to do it throw on your sneakers and head out for a healthy dose of heart-pumping.

Yes, it costs money to get into Colorado’s state parks, but we love Cherry Creek State Park because of its close proximity to residential areas.

Denver's Parks and Recreation facilities include over 100 miles of trails and parks covering more than 20,000 acres of space. Basically, that finding somewhere to exercise in the Mile High is as simple as walking outside your door.

Which may explain why this city is one of the fittest in the nation.

Before you shell out cash to join a putrid, humid, over-crowded gym, check out these totally free spots to workout at (and get that summer bod on point). whatever kind of workout you’re looking for, you can probably find a class offered by Civic Center MOVES, a fitness series that runs April 25th through October 6th, 2016.With morning, lunchtime, and evening options, there are no excuses for missing out on these free sessions. All you need to do is show up ready to meet some new people and break a sweat.This means you can easily park and avoid the entrance fee by entering on foot (or bike, or roller skates... Once you’re in, you’ve got access to a 4,200 acres natural oasis which also includes Cherry Creek Reservoir.In the winter, trails can also be used for cross-country skiing, and in the summer, you can swim in Cherry Creek Reservoir (but plan your swimming session for the early morning to avoid the crowds of kids).You probably know that Red Rocks is the epitome of amazing concert venues, but for anyone who's lucky enough to live nearby, it's also a mecca for free fitness.At 6,400ft above sea level, it's more than a mile high above sea level making an already tough workout even more challenging.

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